ROOM ENERGY CHECK-IN
A gentle, intuitive self-assessment that helps you identify which room in your home is asking for attention — and why.
Which space in your home is asking for attention?
On a piece of paper, write the letter to each question. Answer each question intuitively. Don’t overthink. Notice what your body responds to first. This practice is about awareness, not perfection.
1. Which room do you avoid without fully realizing it?
A. Bedroom
B. Kitchen
C. Living room
D. Home office / creative space
E. Bathroom
F. Entryway
3.What best describes the state of this space right now?
A. Cluttered or holding too many old items
B. Mostly fine, but emotionally disconnected
C. Functional, but not nourishing
D. Frozen in a past version of my life
E. Hard to maintain or stay present in
5. If this room could speak, what might it say?
A. “I need to rest.”
B. “I’m holding onto the past.”
C. “I want to feel alive again.”
D. “I don’t know who I belong to now.”
E. “I’m ready for change — I just don’t know how.”
2. When you walk into that room, what’s the first sensation you feel?
A. Heavy or tense
B. Flat or uninspired
C. Overstimulated or chaotic
D. Drained or foggy
E. Restless — like something’s unfinished
4. Which life theme feels most active for you right now?
A. Rest + nervous system regulation
B. Creativity or self-expression
C. Relationships or belonging
D. Work, purpose, or direction
E. Letting go / emotional release
6. What do you secretly wish this room felt like?
A. Calm and restorative
B. Light and expansive
C. Warm and welcoming
D. Clear and focused
E. Sensual, fluid, or renewed
Your Results: What the Energy Is Showing You
Mostly A’s — Your Bedroom Needs Care
This space is asking for rest, safety, and nervous-system repair.
Your body may be craving deeper exhale energy.
Mostly B’s — Your Kitchen or Creative Space Is Calling
This room wants pleasure, nourishment, and creative flow.
You may be giving more than you’re receiving.
Mostly C’s — Your Living Room Holds Relationship Energy
This space reflects connection, boundaries, and belonging.
It may be mirroring how open (or guarded) you feel socially.
Mostly D’s — Your Office or Work Zone Is Frozen
This room is holding an old identity or outdated direction.
Your purpose is evolving — your space hasn’t caught up yet.
Mostly E’s — Your Bathroom or Threshold Space Is Ready for Release
This room is asking for cleansing, emotional release, and renewal.
It’s time to let go of what’s no longer yours to carry.
What This Means
If one room stood out clearly, your home is communicating through energy — not just aesthetics.
Awareness is the first step.